I help people move from emotional eating, unconscious habits, and self-disconnection
to aligned living, conscious choices, and a peaceful relationship with food and themselves.
You struggle with:
Emotional eating and food guilt
Feeling disconnected from your body’s signals
Using food, shopping, or consuming as a coping mechanism
Exhaustion from repeating the same habits
Feeling stuck in a loop of low self-worth or shame
Knowing what you “should” do but unable to follow through
Struggling to feel in control or aligned with who you want to become
You want :
A peaceful, empowered relationship with food
Freedom from emotional eating patterns
Deep reconnection with your intuition and body signals
Conscious choices around food
Confidence in your ability to break old patterns
A sustainable, nourishing lifestyle
Clarity on what truly matters to you
More self-trust, self-respect, and emotional stability
The first pillar is based on simplification and the reduction of excess letting go of materialism and clutter to focus on what truly matters: our health and well-being.
The act of simplifying is the first step toward gaining clarity. It allows us to focus on our true priorities and build a more fulfilling life.
The second pillar is conscious, balanced nutrition that gives us the energy and vitality needed to face each day with a positive mindset and a healthy body.
Eating well is not just a physical choice; it’s also an investment in our mental and emotional health.
Instead of quick diets or temporary fixes, we seek to build a positive and lasting relationship with food.
The third pillar focuses on developing healthy habits rather than chasing quick, short-term results.
This pillar is about building a mindset of real and sustainable change.
It’s a gradual process that requires patience and commitment—but one that guarantees lasting results.
The fourth pillar is your beliefs, your mindset, and your thoughts — the foundation of your life and your ability to create positive change from the inside out.
By working on your mindset, you release limiting beliefs, reclaim your power, and create space for a fuller, more aligned
MY METHOD
My Coaching Philosophy
Growing up in Colombia meant always being able to eat natural, whole foods.
Processed foods were hard to come by, and I would only eat them on rare occasions. Healthy food was considered the norm, not a diet or a lifestyle choice.
After arriving in England, I was surprised to discover that this balance was inverted. Highly processed, calorie-dense, sugary foods and drinks filled the shelves everywhere I went, making it much harder to avoid temptations. It became difficult to navigate between good and bad ways to nurture your body and mind. Coupled with a stressful lifestyle and a tendency to eat takeaway meals, the London style of eating slowly deteriorated my physical and mental health. Luckily, I found a way to restore and maintain my health, as well as improve my overall well-being—to a point where I can honestly say that I have never felt better. If you are willing to put in the work, I can promise you the same results.
My approach is to guide, support, and educate you so that you can take control of your life and make informed, wise decisions on your own—without needing me. I fully engage with your story and current situation—listening, learning, and analyzing your strengths and weaknesses to identify where you need the most help and guidance. The goal is to help you adopt a healthier, more balanced lifestyle. Helping you reach your goals is not the finish line. Losing or gaining “X” amount of kilos before a given date is not where my coaching ends. I want to guide you toward a long life of balance, health, peace of mind, and happiness.
Instead of giving you the next quick-fix solution, you can achieve better and longer-lasting results by implementing small habit changes and incremental improvements.
My services
Coaching Sessions
One-on-one sessions tailored to your goals and lifestyle. Whether you want to improve your nutrition, mindset, or routines, each session gives you practical tools, guidance, and support to create meaningful change from the inside out.
Mentorship 1:1
A personalized journey designed to help you reconnect with yourself, build sustainable habits, and create balance in your daily life. Together, we’ll focus on clarity, self-awareness, and long-term transformation — not quick fixes.
Changing your eating habits is a process, not a quick fix. Everyone moves at their own pace—some people need more time and support, others less. My coaching sessions are held online or in person if you live in Berlin and include between-session support via WhatsApp, along with recipes, and guides,
About me
I was born and raised in the countryside of Colombia and have always felt the drive to explore, travel, grow, and challenge myself.As a teenager, I became fascinated with England, and the first thing I did after graduating from high school was join an international exchange program in Cambridge.
After studying, I decided to start a new adventure in London — to further improve my English and dive into big city life. After four years of living in London, I had gained weight, developed sleeping problems and stress — all of which made me depend on stimulants like coffee and sugar to get through the day.
During the weekends, I relied on alcohol and cigarettes to find relaxation and downtime. As a consequence, I felt my mental and physical health decline; all the small mistakes in my lifestyle choices added up to a crisis, and I decided to take a big break from it all. Returning to the mountains of my home country allowed me to reset and find the inner peace I had lost during the typical London lifestyle.
Living a more holistic life in Colombia helped me reconnect with nature, find myself again, and regain my balance. During that time, I learned to truly appreciate the importance of a healthy body and mind — realizing that one cannot exist without the other. With new clarity and a fresh mindset, I returned to London to study nutrition and complete my education as a personal trainer.
I decided to dedicate my life to helping others overcome their physical and mental health challenges.
Over the last five years, I have combined my professional qualifications, personal experiences, and past struggles to develop my own unique approach.
It allows me to guide my clients in making better lifestyle choices and empower them with the knowledge they need to take back control of their own lives.
Working with Luna came at a moment when I was stuck in patterns I didn’t realise were holding me back. She helped me break a long-standing sabotaging mindset around money and reminded me on a deeper, almost forgotten level that every person has a purpose. When you come from a place where you feel marginalised, it’s hard to see that clearly. Luna gave me the push I needed when I was at my lowest, helped me recognise my own value, and guided me back into alignment with my potential. Because of that, I’ve been able to show up for others in ways I never imagined. Her work doesn’t feel like coaching - it feels like someone helping you remember who you actually are. Her approach seems slightly different and I think it's because she came from hard and humble beginnings. Highly recommended.
Maciej M
★★★★★